Weigh In record (no journal entry) for 03 July 2023
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82.1 kg
Lost so far: 2.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 92.47g | Prot: 102.97g | Carbs: 127.60g.
Breakfast: English Muffin, Butter , Vegemite Vegemite, X50 Showtime Fat Burner. Lunch: Primo Triple Smoked Leg Ham, Hard-Boiled Egg , Coles Mediterranean Style Salad Bowl, Boost Juice Pure Eden Super Smoothie (Original). Dinner: Cheddar Cheese , Minced Beef (90% Lean / 10% Fat) , Old El Paso Mini Tortillas. Snacks/Other: Twirl Twirl, Cadbury Moro. more...
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Gaining 0.1 kg a Week
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Kadorite's Weight History
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