Weigh In record (no journal entry) for 07 July 2023
|
76.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 35.94g | Prot: 95.65g | Carbs: 164.36g.
Breakfast: Oat Bran, Coffee with Milk, Sanitarium Weetbix, Woolworths Full Cream Milk. Lunch: Brown Rice (Medium-Grain), Red Kidney Beans (Canned), Cottage Cheese, Onions, Butter , Egg, Milk, Olive Oil , Vegetable Salad (Tossed without Dressing) . Dinner: Coffee with Milk, White Sauce, Cooked Vegetables (Fat Not Added in Cooking), Coles Extra Lean Corned Silverside. Snacks/Other: Sakata Plain Rice Crackers, Woolworths Multigrain Brown Rice Crackers, Tangerines (Mandarin Oranges). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robbiejoh's Weight History
|