Weigh In record (no journal entry) for 09 July 2023
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76.4 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 49.28g | Prot: 78.66g | Carbs: 183.22g.
Breakfast: Coffee with Milk, Bananas, Oat Bran, Woolworths Full Cream Milk. Lunch: Forresters Salted Mixed Nuts, Coles Cracker Squares, Blue Cheese, Don Mild Salami, Pink Lady Apples, Coffee with Milk. Dinner: Massel Chicken Stock, Sea Crown Sardines in Vegetable Oil, Onions , Woolworths Carrot, Celery , Vegetable Oil, Mutti Polpa Finely Chopped Tomatoes, White Beans (Mature Seeds) . Snacks/Other: Milk, Cocoa Powder (Unsweetened) , Mixed Nuts, Coffee with Milk. more...
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Losing 6.3 kg a Week
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Robbiejoh's Weight History
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