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I’m staying the course and while I’m disappointed in the last couple of days of gain, I’m not discouraged. My eating habits have improved. I have exercised and stuck to or under my calorie limit. I’m
assuming my body is just adjusting to new habits.
I am hosting a family Xmas in July party today and while I have catered to healthy eating, there will be temptations… I’m planning on having that glass of wine and nibbling on the cheese platter but in moderation. 🤞
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151 kcal
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Fat: 2.35g | Prot: 3.73g | Carbs: 27.36g.
Breakfast: Brown Sugar , Uncle Tobys Porridge, Coffee with Milk. more...
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