Weigh In record (no journal entry) for 16 July 2023
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102.8 kg
Lost so far: 7.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 80.26g | Prot: 93.38g | Carbs: 123.90g.
Breakfast: Primo Prosciutto, Bega Tasty Cheese Slices, Woolworths White Bread Roll, Avocado. Lunch: Halloumi Cheese, Egg (Whole) , Tuna Cake or Patty. Dinner: Bega Tasty Cheese , Woolworths Turkish Bread, Pumpkin Soup. Snacks/Other: Streets Chocolate Paddle Pop. more...
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Gaining 0.6 kg a Week
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Addster181's Weight History
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