Weigh In record (no journal entry) for 18 July 2023
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102.1 kg
Lost so far: 7.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 74.30g | Prot: 129.61g | Carbs: 98.99g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Kewpie Mayonnaise , Helga's Wholemeal Bread. Lunch: Olive Oil , Mountain Bread Natural Wrap, Lilydale Chicken Tenderloins, Avocado, Capsicum, Bega Country Light Tasty Grated Cheese . Dinner: Kewpie Mayonnaise , Pork Roast (Lean and Fat Eaten). Snacks/Other: Woolworths Lite Milk, Apples , Uncle Tobys Oats. more...
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Losing 1.4 kg a Week
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Addster181's Weight History
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