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1481 kcal
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Fat: 50.92g | Prot: 78.03g | Carbs: 172.70g.
Breakfast: Quick or Instant Oatmeal, Coffee (Instant) . Lunch: Beef, Egg Omelette , White Rice, Longans . Dinner: Lite n' Easy Steamed Chicken with Ginger & Shallot, Rice Noodles (Cooked) , Birds Eye Fish Cakes . Snacks/Other: Guavas . more...
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 Comments
love your food be nice if ingredients were shown
19 Jul 23 by member: CHUBBS.HALL
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19 Jul 23 by member: Albert lau
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Albert lau's Weight History
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