Albert lau's Journal, 20 Jul 23

Sliced lean pork with onion Chilli black pepper and soy sauce

View Diet Calendar, 20 July 2023:
1994 kcal Fat: 69.89g | Prot: 114.04g | Carbs: 127.04g.   Breakfast: Coffee (Instant Powder) , Toasted Multigrain Bread, Woolworths Whole Roast Chicken. Lunch: Deep Fried Soybean Curd, Egg Fried Rice, Pork Loin (Tenderloin, Lean Only) . Dinner: Whiskey, Chicken Skin (Floured, Fried, Cooked) , Baked or Grilled Fish, House Salad. Snacks/Other: Fruit Smoothie Drink, Watermelon . more...

9 Supporters    Support   

Comments 
looks very appetising thanks for info on ingredients  
20 Jul 23 by member: CHUBBS.HALL

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Albert lau's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.