Weigh In record (no journal entry) for 21 July 2023
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75.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 45.10g | Prot: 68.02g | Carbs: 125.93g.
Breakfast: Coles Full Cream Milk, Uncle Tobys Weeties, Woolworths Oat Bran. Lunch: Cooked Tomatoes, Olive Oil , Great Northern Beans (Mature Seeds, Canned) , Sardines in Oil (Canned). Dinner: Coles Raw Peeled Prawns, Coles Chicken Flavoured Instant Noodles. Snacks/Other: Milk, Coffee, Nestle Coffee-Mate, Cocoa Powder (Unsweetened). more...
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Losing 0.7 kg a Week
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Robbiejoh's Weight History
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