Weigh In record (no journal entry) for 21 July 2023
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88.9 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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1005 kcal
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Fat: 27.40g | Prot: 45.85g | Carbs: 139.25g.
Breakfast: Deep Tandoori Naan, Great Value Light Nonfat Yogurt - Blueberry. Lunch: Fresh'n Easy Garden Salad, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Deep Tandoori Naan, Chipotle Mexican Grill Fresh Tomato Salsa, Fresh Pasta (Cooked). Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Great Value Bite Size Tortilla Chips, Great Value Bite Size Tortilla Chips, Croissant. more...
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3191 kcal
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Exercise:
Working - 7 hours, Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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SLAMOBEC's Weight History
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