Weigh In record (no journal entry) for 29 July 2023
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77.2 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 59.41g | Prot: 65.41g | Carbs: 107.00g.
Breakfast: Cadbury Dairy Milk Chocolate Treat Size, Rambutan, Coffee (Instant Powder) , Oats Cereal (Instant, Prepared with Water, Fortified) . Lunch: Coles Regular Pork Mince, Chicken Thigh (Skin Eaten), White Rice. Snacks/Other: Hard-Boiled Egg , Doughnut. more...
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Losing 0.7 kg a Week
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Albert lau's Weight History
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