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SLAMOBEC
Journal
31 Jul 23
SLAMOBEC's Journal, 31 Jul 23
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Weigh In record (no journal entry) for 31 July 2023
88.5 kg
Lost so far:
7.3 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2023:
1465 kcal
Fat: 75.36g | Prot: 63.06g | Carbs: 146.44g.
Breakfast:
Yoplait Light Fat Free Yogurt - Strawberry Banana, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer.
Lunch:
Member's Mark Mixed Fruit, Sausage and Peppers (Mixture), Scrambled Egg.
Dinner:
Ranch Salad Dressing, Fresh Express Romaine Salad.
Snacks/Other:
Great Value Seasoned Croutons.
more...
3176 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 7 hours, Swimming (slow) - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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SLAMOBEC's Weight History
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