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Lost 1 klg last two days.
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1157 kcal
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Fat: 46.85g | Prot: 90.52g | Carbs: 92.56g.
Breakfast: Coles LSA Meal, Strawberries , Coles Light Greek Style Yoghurt, Black Tea. Lunch: Navels Oranges , Coles Mini Corn Fritters. Dinner: McCormick Beef & Mushroom Ragout Slow Cookers. Snacks/Other: Brownes Skim Milk. more...
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2530 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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 Comments
How sweet it is when you start the day 1kg less than the day before ✋ Well done...
31 Jul 23 by member: lizpackard09
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Yes Liz, thanks, but that was for 2 days, I'm still playing catchup. On a mission now.
31 Jul 23 by member: Noelydoley
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Your effort has Been phenominal.
31 Jul 23 by member: Noelydoley
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01 Aug 23 by member: caizahh
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Noelydoley's Weight History
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