Weigh In record (no journal entry) for 03 August 2015
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101.6 kg
Lost so far: 0.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 22.66g | Prot: 59.85g | Carbs: 165.00g.
Breakfast: Boar's Head Black Forest Deli Ham, Hormel Oven Roasted Deli Turkey, Coffee-Mate Italian Sweet Creme Creamer, Quaker Rice Cakes - Lightly Salted. Lunch: Fuji Apples, Kraft 100% Grated Parmesan Cheese, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Yoplait Light Fat Free Yogurt - Chocolate Mint, Schwan's Whole Strawberries, Whole Foods Market Vanilla Whey Protein Powder, Ocean Spray Diet Cranberry Spray Juice, Whole Milk. Snacks/Other: Werther's Original Hard Candies, Snyder's of Hanover Sourdough Nibblers (Package). more...
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steady weight
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jferg1949's Weight History
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