SLAMOBEC's Journal, 08 Aug 23

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Weigh In record (no journal entry) for 08 August 2023

88.5 kg Lost so far: 7.3 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:

1251 kcal

Fat: 45.85g | Prot: 58.03g | Carbs: 152.33g. Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Member's Mark Mixed Fruit, Cherry Tomatoes, Spaghetti with Tomato Sauce and Meatballs. Dinner: Good Times BLT Sandwich. Snacks/Other: Chocolate Muffin. more...

3176 kcal

Exercise: Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 1 hour, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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SLAMOBEC's Weight History

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SLAMOBEC's Journal, 08 Aug 23

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SLAMOBEC's Weight History