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planning to lose 1/2 lb each week. long twrm goal for rhe next year is 25 lbs. that would be awesome. u will track each week' s weigh in here to keep myself accountable. grateful for tour encouragement.
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2409 kcal
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Fat: 49.09g | Prot: 166.80g | Carbs: 325.79g.
Breakfast: Greek 100 Yogurt - Vanilla, Vanilla Whey Protein Powder, Diet Cranberry Spray Juice, Strawberries, Small Curd 4% Milkfat Cottage Cheese, Italian Sweet Creme Creamer, Rice Cakes - Lightly Salted, Small Curd 4% Milkfat Cottage Cheese, Italian Sweet Creme Creamer, Rice Cakes - Lightly Salted, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Quaker Rice Cakes - Lightly Salted, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Small Curd 4% Milkfat Cottage Cheese, Italian Sweet Creme Creamer, Rice Cakes - Lightly Salted, Greek 100 Yogurt - Vanilla, Vanilla Whey Protein Powder, Diet Cranberry Spray Juice, Strawberries, Ocean Spray Diet Cranberry Spray Juice, Whole Foods Market Vanilla Whey Protein Powder, Strawberries, Yoplait Greek 100 Yogurt - Vanilla. Dinner: Healthy Choice Cafe Steamers Roasted Beef Merlot. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Nibblers (Package), Werther's Original Hard Candies, Werther's Original Hard Candies, Mangos, Snyder's of Hanover Pretzel Sticks (Package), Tootsie Roll Tootsie Pop. more...
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2511 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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