Albert lau's Journal, 16 Aug 23

150 gm chicken breast salad with Caesar salad Dressing!

View Diet Calendar, 16 August 2023:
938 kcal Fat: 32.93g | Prot: 89.70g | Carbs: 70.37g.   Breakfast: Coffee (Instant Powder) , Coffee (Brewed From Grounds) , Chinese Banana. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture). Snacks/Other: Chinese Banana. more...

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