Weigh In record (no journal entry) for 18 August 2023
|
85.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1847 kcal
|
Fat: 67.74g | Prot: 159.49g | Carbs: 155.21g.
Breakfast: Wegmans Breaded Cod Fillet, Cornbread (Home Recipe), Beef Steak. Lunch: America's Choice California Navel Oranges, Bumble Bee Premium Chicken Breast in Water, 2% Fat Milk, Wonderworks Keto Friendly Cereal Cinnamon, Post Premier Protein Mixed Berry Almond Cereal. Dinner: Navels Oranges, Mission Flour Tortillas (Fajita Size), Pork Loin (Whole, Lean Only). more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|