Weigh In record (no journal entry) for 06 August 2011
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84.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 39.91g | Prot: 64.72g | Carbs: 108.66g.
Breakfast: Weet-Bix Original, Full Cream Milk. Lunch: Cheese Slice Smart Buy, Leg Ham, Light Rye, Red Tomatoes. Snacks/Other: Currant, Berry, Oats, Pepita, Sugar Free Vanilla Syrup, Latte Coffee, Sugar Free Vanilla Syrup, Latte Coffee. more...
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Gaining 3.5 kg a Week
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TrueShep's Weight History
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