Albert lau's Journal, 23 Aug 23

120 gm steak plus root veg salad

View Diet Calendar, 23 August 2023:
1539 kcal Fat: 81.65g | Prot: 77.55g | Carbs: 124.53g.   Breakfast: Boiled Egg, Greek Yoghurt, Woolworths Select Frozen Mixed Berries, Chinese Banana, Oats , Coffee (Instant Powder) . Lunch: Mayonnaise , Beef Steak, Sumo Salad Pumpkin & Beetroot Salad. Dinner: Stir Fried Noodles with Vegetables, Boiled Egg. Snacks/Other: Almonds . more...

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Comments 
Beautiful photo making me very hungry! 
23 Aug 23 by member: LowCalorieMallory
That was done in the air fryer. 
28 Aug 23 by member: Albert lau

     
 

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