Debbie Cousins's Journal, 29 Aug 23

Went hog wild and pig crazy today. Knew it was going to be a bad day by 5am. I ended up having three mediocre muffins, 3 servings of peanut butter pretzels, a serving of Fritos Honey BBQ Twists, a piece of a KitKat bar, a couple Danish Butter Cookies - about 3,000 calories in all. I was SO tempted to just NOT record what I ate, but I’ve done it every day since 6/23/22, and I dare not break the habit! Don’t know what got into me. I didn’t even eat ALL of what I wanted. This is the way I use to would eat every single day. Maybe it’s that I know I’m approaching the 190’s again, and that I’ll HAVE TO straighten up very soon. I can NOT go back there, because right on it’s tail of the 200’s! Ok, going to go back to bed now. I’ve done all the damage I can do for one day. Hopefully, tomorrow will be a better day - it almost HAS to be!

View Diet Calendar, 29 August 2023:
2976 kcal Fat: 169.93g | Prot: 65.20g | Carbs: 304.50g.   Breakfast: Dave's Killer Bread Good Seed Bread, Butter, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Fritos Flavor Twists Honey BBQ, Land O'Lakes Salted Butter, Smithfield Boneless Ham Steak, Market Pantry Sharp Cheddar Cheese Slice, Sunbeam Giant White Bread. Dinner: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Hershey's Kit Kat, Bisca Danish Butter Cookies, Member's Mark Peanut Butter Filled Pretzels, Krusteaz Chocolate Chip Muffins (as prepared). more...

4 Supporters    Support   

Comments 
I’m not going to chastise you for choices. I’m going to suggest you log your food before or as you eat it when you feel yourself going on one of these benders. Maybe sit down and read the Bible when you feel yourself getting frantic. 
30 Aug 23 by member: Katsolo
Imagine if we binged on the Bible. No one does that for sure. We all should be ashamed of ourselves, me included.  
30 Aug 23 by member: wifey9707

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Debbie Cousins's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.