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Oven bake prawns with passata (mutti) sauce and grill red capsicum 🤤🤤
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1824 kcal
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Fat: 80.34g | Prot: 133.25g | Carbs: 135.96g.
Breakfast: SunRice Jasmine Rice, Vegetable Oil, Beef, Salami, Banana. Lunch: Seafood Soup with Vegetables, Mr Chens Prawn Hargow , Noodles (Fat Added in Cooking), Beef Tendon, Chicken Feet. Dinner: Woolworths Greek Style Feta, Olive Oil , SunRice Jasmine Rice, Leggo's Chunky Pasta Sauce with Tomato, Garlic & Herbs, Prawns. Snacks/Other: Strawberries , Almonds . more...
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 Comments
nice tasty dish. very appetising
01 Sep 23 by member: CHUBBS.HALL
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HI ALBERT LAU you must b close to achieving your goal weight. Must say your journal has some very appetising dishes if cooked by you you
should b proud. very well done..
03 Sep 23 by member: CHUBBS.HALL
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Yes I have achieved what I set out to do!
Now working on building a bit more muscle mass.
08 Sep 23 by member: Albert lau
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Albert lau. that is great u achieved your goal. As far as getting more muscle mass. extra benefit. go for it..
09 Sep 23 by member: CHUBBS.HALL
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Albert lau's Weight History
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