matt j 007's Journal, 31 Aug 23

Looking forward to being able to eat as normal from tomorrow again 😀

View Diet Calendar, 31 August 2023:
2612 kcal Fat: 50.54g | Prot: 102.50g | Carbs: 293.42g.   Breakfast: Devondale Extra Soft Butter, Tip Top Raisin Toast, Pauls All Natural Yoghurt Original, Kellogg's Corn Flakes, Woolworths Lite Milk, Coffee with Skim Milk, Yakult Yakult Lite, Water. Lunch: Pepsi Pepsi Max, Coffee with Skim Milk, Sushi Sushi Teriyaki Chicken Hand Roll (Nori Roll), Soy Sauce, Coffee (Brewed From Grounds). Dinner: Pork, Vermicelli, Seafood Curry. Snacks/Other: Gin and Tonic, Pringles Original Potato Crisps, Miso Soup. more...
2010 kcal Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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