Weigh In record (no journal entry) for 31 August 2023
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75.3 kg
Lost so far: 11.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 93.65g | Prot: 81.09g | Carbs: 153.20g.
Breakfast: Egg, Tea with Milk, Abbott's Village Bakery Wholemeal Bread. Lunch: Abbott's Village Bakery Wholemeal Bread, Woolworths Select Cream Cheese, Primo Chorizo, Bushells Coffee & Chicory Essence, Milk. Dinner: Sauvignon Blanc Wine , Olive Oil , Coles Italian Pork Sausages, Onions , Woolworths Carrot, Fennel Bulb. Snacks/Other: Oranges , Milk, Arnott's Salada Original, Coles Tasty Cheddar Shredded. more...
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Gaining 2.1 kg a Week
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Robbiejoh's Weight History
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