Weigh In record (no journal entry) for 17 August 2015
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100.5 kg
Lost so far: 2.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 52.02g | Prot: 46.99g | Carbs: 185.98g.
Breakfast: Oroweat Country Buttermilk Bread, Small Curd 4% Milkfat Cottage Cheese, Italian Sweet Creme Creamer. Lunch: Apples, Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Bisquick Pizza Biscuit Bake. Snacks/Other: Werther's Original Hard Candies, Unbuttered Popcorn Popped in Oil, Croissant, Quaker Rice Cakes - Lightly Salted, Bananas. more...
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Losing 1.9 kg a Week
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jferg1949's Weight History
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