Weigh In record (no journal entry) for 02 September 2023
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72.1 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2088 kcal
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Fat: 79.97g | Prot: 116.59g | Carbs: 213.65g.
Breakfast: Dairy Farmers Skim Milk, Woolworths Select Frozen Mixed Berries, Musashi Whey Protein Isolate, Kellogg's Corn Flakes, Banana, Woolworths Oats. Lunch: Boiled Egg, White Rice, Pork Backribs . Dinner: Pork Backribs , Longkow Vermicelli Bean Thread, Egg Omelette or Scrambled Egg with Fish, White Rice. more...
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Losing 0.7 kg a Week
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Albert lau's Weight History
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