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Trail run did not go well ... expectations for killington are dropping 🫤 damn knee just wants to be a PIA
View Diet Calendar, 03 September 2023:
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3384 kcal
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Fat: 132.12g | Prot: 262.37g | Carbs: 345.77g.
Breakfast: Elevation Functional Protein Bar Caramel Chocolate Nut, Gu Energy Gel, Bananas , Two Good Strawberry Greek Yogurt, Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, Great Value Egg. Lunch: L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Old El Paso Hot Taco Sauce, Bonipak Romaine Hearts . Dinner: Cheese, Del Monte Fresh Pineapple, Trader Joe's Sfogliatella Pastry, Blue Bell Cookie Dough Ice Cream, Grapes, Driscoll's Raspberries, Driscoll's Blackberries, Driscoll's Blueberries, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Beef Top Round (Trimmed to 1/8" Fat), Tyson Foods Boneless Skinless Chicken Breasts. more...
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 Comments
Beautiful view wow! I live by the lake here luckily. Always have a nice place to walk or jog close to home.
03 Sep 23 by member: Cass393
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Yikes!! Your knee is a huge problem. I had that for years. Orthopedist said no more running at 38. I had degenerative arthritis by then. You look great except for that big butt. ROFLBO. Just kidding. I'm the one guilty of that.
03 Sep 23 by member: -MorticiaAddams
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Go ez & I bought a versatile massager 💆♂️and I use it every time I watch Netflix 💪🏽💆♂️
03 Sep 23 by member: MattRide
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😕Sorry bout your knee, otb. Hope you find some way around it.
03 Sep 23 by member: moko 13
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So frustrating and i know the knee isn't the problem it's just where the pain ends up going to and it's not even the same pain as before it's different now !! I'm convinced I have a twisted pelvis I go to the chiropractor regularly.
03 Sep 23 by member: ObeseToBeast123
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Cass393 nice we live in the mountains with lakes all around us. I could run here from my house but I usually drive to a different spot to start instead.
03 Sep 23 by member: ObeseToBeast123
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MorticiaAddams 🤣🤣 My phone fell off the branch it was resting on this was the best shot I got 🤣🤣
03 Sep 23 by member: ObeseToBeast123
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sorry man, sometimes the body does not cooperate. I hope it recovers some before the big event!
03 Sep 23 by member: Asarver
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take it easy on yourself otb123 your still winning.
03 Sep 23 by member: buenitabishop
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I just got a letter today telling me that my chiro/physiotherapy Dr. has moved 95 mile3 away. There were definitely tears. He taught me stretching exercises to correct and strengthen out of alignment issues.. and kinesio taping to support until it was strong enough to do on it's own. There may be some driving in the future. I told hubby yesterday, I needed to make an appointment to work on my right shoulder.
Sorry you are at war with your body!
03 Sep 23 by member: SLYONE 22
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My chiro says my left pelvic turns inward and down so I think that’s why my right knee is always killing me when I run or a lot of steps (compensation on the other side). I’ve just been trying to build up muscle but I think you have that covered already.
03 Sep 23 by member: moko 13
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I can understand that it’s frustrating but I know you’ll get through it
03 Sep 23 by member: RunRitz
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What’s the deal with the knee otb? You said it’s not the problem. So what is??
03 Sep 23 by member: wifey9707
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moko 13 you hit the nail on the head.... that is exactly what I'm dealing with . Chiro confirmed once again yesterday... doing everything I can to fix it but I'm pretty upset with everything right now
06 Sep 23 by member: ObeseToBeast123
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