Albert lau's Journal, 05 Sep 23


View Diet Calendar, 05 September 2023:
1510 kcal Fat: 76.07g | Prot: 120.80g | Carbs: 76.08g.   Breakfast: Queen Crab , Burgen Soya & Linseed Bread, Baby Spinach, Butter , Poached Egg . Lunch: Forresters Smokey BBQ Mix, Chicken Dark Meat , Soul Origin Greek Salad (Large). Dinner: Mayonnaise , Kimchi, Olive Oil , Zerella Spud Lite, Baked or Grilled Fish. Snacks/Other: Durian. more...
1774 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...



     
 

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Albert lau's Weight History


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