Weigh In record (no journal entry) for 24 August 2015
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99.8 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 41.33g | Prot: 75.97g | Carbs: 173.43g.
Breakfast: Small Curd 4% Milkfat Cottage Cheese, Italian Sweet Creme Creamer, Rice Cakes - Lightly Salted. Lunch: Frieda's Burro Banana, Wegmans Frozen Mixed Berries, Greek 100 Yogurt - Vanilla, Vanilla Whey Protein Powder, Diet Cranberry Spray Juice. Dinner: Cooked Green String Beans (from Fresh), Bolthouse Farms Honey Mustard Yogurt Dressing, Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. Snacks/Other: Cupcake with Icing, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples. more...
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Losing 0.7 kg a Week
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jferg1949's Weight History
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