Albert lau's Journal, 19 Sep 23

My colorful salad for lunch 🤤🤤

View Diet Calendar, 19 September 2023:
1813 kcal Fat: 102.82g | Prot: 90.49g | Carbs: 136.17g.   Breakfast: Boiled Egg, Burgen Soya & Linseed Bread, Bols Bananas. Lunch: Avocado, Tomato and Cucumber Salad with Oil and Vinegar, Lamb Shoulder Chop. Dinner: Noodles, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Cooked Asparagus (from Fresh), Woolworths Whole Roast Chicken. Snacks/Other: Woolworths Original Popcorn. more...


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Yummo 
19 Sep 23 by member: FatToFit..

     
 

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