HysterBulge's Journal, 20 Sep 23

First day of dieting, over portioned breakfast, lunch, dinner, snacks and desperately need to start practise mindfulness whilst eating food slowly instead of chomping’n snorting it down.

---

1519 kcal

Fat: 80.78g | Prot: 56.79g | Carbs: 145.18g.   Breakfast: Coles Full Cream Milk, Woolworths Full Cream Milk, Frozen Berries, Woolworths Traditional Rolled Oats, Flaxseed Seeds, Coffee with Milk. Dinner: Tzatziki, Feta Cheese, Roasted Vegetables, Bean Sprouts, Baby Spinach, Coles Moroccan Spiced Lamb. Snacks/Other: Lindt 95% Cocoa Ultimate Dark, Oranges, Sanitarium Pumpkin Seeds Pepitas, Almonds, Gala Apples, Moringa Leaves, Protein Powder, Honey, Peppermint (Mint), Woolworths Coconut Water, Baby Spinach, Avocado, Peppermint (Mint), Pure Harvest Organic 100% Australian Honey, Woolworths Natural Greek Style Yoghurt, Woolworths Select Frozen Mixed Berries. more...

1989 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Gym - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...