51yrs old and had total hysterectomy losing uterus, ovaries, tubes and cervix 06/06/23.
Lacking 2 vital hormones have literally thrown my body into post op havoc having another procedure , (ablation) during Sep 22 as well.
Have literally gained 14kg witching 18 month period.
Just started back at gym with sports physiologist and dietician this week.
Fingers crossed to muscle building, fat burning, moderate cardio = happy, kayaking, light mountain bike riding, swimming and camping in next 6 weeks. 😎😎😎