SLAMOBEC's Journal, 23 Sep 23

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Weigh In record (no journal entry) for 23 September 2023

88.1 kg Lost so far: 7.6 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2023:

1002 kcal

Fat: 48.05g | Prot: 62.65g | Carbs: 79.67g. Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Ham and Cheese Sandwich, Fresh'n Easy Garden Salad. Dinner: Cream of Mushroom Soup, Tenderloin Pork. Snacks/Other: Winn-Dixie Puffed Cheese Curls, Ritz Peanut Butter Cracker Sandwiches. more...

2608 kcal

Exercise: Mowing Lawn - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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SLAMOBEC's Journal, 23 Sep 23

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SLAMOBEC's Weight History