Weigh In record (no journal entry) for 31 August 2015
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100.2 kg
Lost so far: 2.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 41.30g | Prot: 75.74g | Carbs: 130.59g.
Breakfast: Small Curd 4% Milkfat Cottage Cheese, Rice Cakes - Lightly Salted, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Milk (2% Lowfat with Added Vitamin A and Protein), Precision Engineered Whey Protein Powder - Creamy Vanilla, Dole Frozen Strawberries & Bananas, Greek 100 Yogurt - Vanilla, Diet Cranberry Spray Juice. Dinner: Ready Pac Bistro Bowl Santa Fe Style Salad, Valu Time Honey BBQ Sauce, Turkey Meatballs. Snacks/Other: Baskin-Robbins Mint Chocolate Chip Ice Cream. more...
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2487 kcal
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Exercise:
Walking (slow) - 3/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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jferg1949's Weight History
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