HysterBulge's Journal, 05 Oct 23

Progressing positively considering it’s been 12 weeks post total hysterectomy. Tweaked my cardio on treadmill as of yesterday and I’m now lifting 7kg with shoulder press from 3.5kg. I honestly wasn’t prepared for instant menopause, weight gain, muscle loss etc. and so great full to have fatsecret, a wonderful dietician and sports physiologist.

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1220 kcal

Fat: 38.76g | Prot: 56.47g | Carbs: 90.07g.   Breakfast: Green Tea, Coffee with Milk. Lunch: Dried Whole Sesame Seeds, Soy Sauce, Shallots, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Dried Shiitake Mushrooms, Agedashi Tofu, S&B Wasabi, Bean Sprouts, Coles Avocado, Salmon Sashimi. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Dry Couscous, McCormick Mediterranean Chicken. Snacks/Other: Tequila, Oranges, Green Tea, The Chia Co Chia Seed, So Good Unsweetened Almond Milk, Kale, Spinach. more...

2124 kcal

Exercise: Driving - 20 minutes, Cooking - 1 hour, Housework - 30 minutes, Gym - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...