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Boiled Bok Choy
View Diet Calendar, 09 October 2023:
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1448 kcal
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Fat: 36.52g | Prot: 111.60g | Carbs: 172.37g.
Breakfast: Coles Fresh Frozen Mixed Berries, So Good Unsweetened Almond Milk, Banana, Weet-Bix Weet-Bix Organic. Lunch: Protein Shake, Chicken Wrap. Dinner: Dry Roasted Peanuts (with Salt) , Pork Loin (Tenderloin, Cooked, Roasted) , White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) . more...
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 Comments
All your food looks amazing! thanks for the inspiration, healthy doesn't mean boring 😁
09 Oct 23 by member: JaneyMcD
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It’s all about calories intake…!!
10 Oct 23 by member: Albert lau
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Albert lau's Weight History
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