SLAMOBEC's Journal, 12 Oct 23

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Weigh In record (no journal entry) for 12 October 2023

91.9 kg Lost so far: 3.9 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

1332 kcal

Fat: 56.30g | Prot: 31.37g | Carbs: 170.84g. Breakfast: Banana Bread, Cappuccino. Lunch: Kroger Chicken Tenders, Ritz Crackers - Fresh Stack, Meijer Minestrone Soup. Dinner: Kroger Traditional Salsa (Medium). Snacks/Other: Utz Baked Cheese Curls (18.9g), Publix Chocolate Croissant. more...

3106 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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SLAMOBEC's Journal, 12 Oct 23

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SLAMOBEC's Weight History