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My morning routine 🌞 Protein mug cake👍
View Diet Calendar, 15 October 2023:
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372 kcal
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Fat: 8.45g | Prot: 29.26g | Carbs: 41.51g.
Breakfast: Chobani Greek Yogurt Natural Light, Wellness Road Organic Cacao Powder, McKenzie's Baking powder, Bulk Nutrients Fine Powdered Oats, Whole earth Baker’s Secret, Coles Mixed Berries, 超微粉 国産大豆のおからパウダー, Macro Organic Hemp Seeds, 井藤漢方製薬 オオバコダイエット, Bulk Nutrients WPI Vanilla, Myprotein 100% Inulin. more...
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 Comments
How do you make this? Did you mean protein mud cake?
17 Oct 23 by member: LowCalorieMallory
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Protein mug cake ☕️
・Protein powder 30g
・Powdered oatmeal 40g
・Sweetener (if you need)
・Baking powder 3G
・Psyllium husk powder 2g
・Water 100〜120ml
・Cacao powder 10g (optional)
Mix all ingredients and microwave it for about 1 and half to 2 minutes. It should be nice and thick in the middle 😉
18 Oct 23 by member: YMSMA
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