Weigh In record (no journal entry) for 16 October 2023
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90.4 kg
Lost so far: 5.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1010 kcal
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Fat: 49.54g | Prot: 46.49g | Carbs: 97.34g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Perkins Restaurant BLT Sandwich - Half, Cappuccino. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Fresh'n Easy Garden Salad. Dinner: Russet Potatoes (Flesh and Skin). Snacks/Other: Utz Baked Cheese Curls (18.9g), Publix Chocolate Croissant. more...
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3058 kcal
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Exercise:
Working - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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SLAMOBEC's Weight History
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