Albert lau's Journal, 17 Oct 23

Chinese broccoli with Tofu and Roasted Pork belly !

View Diet Calendar, 17 October 2023:
1857 kcal Fat: 81.46g | Prot: 131.07g | Carbs: 130.80g.   Breakfast: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Oranges . Lunch: Coles Firm Tofu, Pork Roast (Lean and Fat Eaten), Chinese Broccoli (Cooked) , Cooked Rice, Bananas . Dinner: Chicken Feet, Rump Steak, Scrambled Egg (Whole, Cooked) . Snacks/Other: Peanut Butter, Pita Bread, Whiskey. more...

2 Supporters    Support   

Comments 
yum that looks absolutely amazing! 
17 Oct 23 by member: JaneyMcD
Thank you!! 
17 Oct 23 by member: Albert lau

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Albert lau's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.