SLAMOBEC's Journal, 17 Oct 23

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Weigh In record (no journal entry) for 17 October 2023

90.5 kg Lost so far: 5.2 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2023:

1089 kcal

Fat: 23.70g | Prot: 27.99g | Carbs: 192.88g. Breakfast: Great Value Strawberry Fruit & Grain Cereal Bar, Bananas, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Shoppers Value Mixed Fruit, Seviroli Lobster Ravioli. Dinner: Whole Wheat Macaroni, Imagine Foods Creamy Garden Broccoli Soup. Snacks/Other: Publix Chocolate Croissant. more...

3060 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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SLAMOBEC's Journal, 17 Oct 23

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SLAMOBEC's Weight History