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Scottme
Journal
11 Aug 11
Scottme's Journal, 11 Aug 11
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Weigh In record (no journal entry) for 11 August 2011
104.8 kg
Lost so far:
2.8 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2011:
717 kcal
Fat: 19.50g | Prot: 40.00g | Carbs: 87.60g.
Breakfast:
Lite Milk, Milo Cereal.
Lunch:
Cheese Slice Smart Buy, Sliced Baked Honey Leg Ham, White Bread.
more...
3653 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Scottme's Weight History
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