Albert lau's Journal, 24 Oct 23


View Diet Calendar, 24 October 2023:
2782 kcal Fat: 83.38g | Prot: 135.57g | Carbs: 211.81g.   Breakfast: Orange, Banana, Chicken Wrap. Lunch: Minced Pork (Cooked) , Potato Curry, SunRice Jasmine Rice. Dinner: Fried Rice, Fish, Beef Steak, Blue Crab Cakes , Minced Chicken, Sauvignon Blanc Wine , Coopers Pale Ale. Snacks/Other: Canadian Club Whisky & Dry, Smith's Plain Chips Snack Bag. more...

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Albert lau's Weight History


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