SLAMOBEC's Journal, 24 Oct 23

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Weigh In record (no journal entry) for 24 October 2023

90.8 kg Lost so far: 4.9 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:

1193 kcal

Fat: 68.40g | Prot: 44.68g | Carbs: 97.51g. Breakfast: Jimmy Dean Mini Sausage Biscuit, Cappuccino. Lunch: Chicken Soup. Dinner: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Best Yet Original Saltine Crackers. more...

3070 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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SLAMOBEC's Journal, 24 Oct 23

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SLAMOBEC's Weight History