Albert lau's Journal, 01 Nov 23


View Diet Calendar, 01 November 2023:
1291 kcal Fat: 40.65g | Prot: 80.80g | Carbs: 160.37g.   Breakfast: Bega Tasty Cheese Slices, Chinese Banana. Lunch: Jenny Craig Thai Fish Curry, Wai Wai Rice Noodles. Dinner: Cooked Spinach (from Fresh), Birds Eye Steam Fresh Thai Red Curry Fish, SunRice Jasmine Rice. Snacks/Other: Wheat Crackers (Low Salt) , Red Rock Deli Balsamic Beetroot, Feta & Cashew Dip, Woolworths Home Brand Cottage Cheese. more...

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Albert lau's Weight History


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