SLAMOBEC's Journal, 03 Nov 23

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Weigh In record (no journal entry) for 03 November 2023

90.0 kg Lost so far: 5.7 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2023:

817 kcal

Fat: 34.69g | Prot: 51.85g | Carbs: 74.74g. Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Cappuccino. Lunch: Shoppers Value Mixed Fruit, Mixed Salad Greens, Baked Breaded or Battered Haddock. Dinner: 365 Sweet Kale Salad Kit. Snacks/Other: Cookie. more...

3043 kcal

Exercise: Working - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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SLAMOBEC's Journal, 03 Nov 23

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SLAMOBEC's Weight History