Weigh In record (no journal entry) for 20 September 2015
|
80 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2015:
|
1019 kcal
|
Fat: 23.03g | Prot: 13.78g | Carbs: 182.75g.
Breakfast: nestle Nesquick Cereal, Low Fat Milk. Lunch: Coles White Bread Sandwich Slice, Beef Sausage. Snacks/Other: Gatorade Fierce Grape, Cadbury Chomp Bar, Cadbury Curly Wurly. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|