SLAMOBEC's Journal, 11 Nov 23

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Weigh In record (no journal entry) for 11 November 2023

90.5 kg Lost so far: 5.2 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:

1412 kcal

Fat: 43.46g | Prot: 42.72g | Carbs: 206.97g. Breakfast: Cappuccino. Lunch: Margherita Pizza, Lay's Fried Pickles with Ranch. Snacks/Other: Great Value Original Potato Chips. more...

2299 kcal

Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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SLAMOBEC's Weight History

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SLAMOBEC's Journal, 11 Nov 23

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SLAMOBEC's Weight History