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Feeling a little better today after a week of physical and emotional ups and downs. Got out on this beautiful morning for a walk before it gets hot and then hit the grocery store right away so I don't have to do it later. Hopefully, my mood and my perspective will just keep improving.
View Diet Calendar, 29 September 2015:
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961 kcal
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Fat: 27.00g | Prot: 39.25g | Carbs: 136.90g.
Breakfast: Hy-Vee Peaches & Cream Instant Oatmeal, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Nabisco Honey Maid Graham Crackers, Dole Frozen Strawberries, Yoplait 2X Protein Greek Yogurt - Plain. Dinner: Bolthouse Farms Classic Balsamic Dressing, Marie Callender's Meat Lasagna. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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2474 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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