Weigh In record (no journal entry) for 01 December 2023
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1021 kcal
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Fat: 38.41g | Prot: 47.80g | Carbs: 110.44g.
Breakfast: Espresso Coffee, Equal Sweetener, Boiled Egg, So Good Oat Milk No Added Sugar. Lunch: Bega Tasty Cheese Slices, Rapid Loss Chocolate Shake, Australia's Own Organic Coconut Milk Unsweetened. Dinner: Gyoza Girl Chicken Gyoza. Snacks/Other: Coles Hot Chocolate, Equal Sweetener, Blueberries . more...
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Losing 0.7 kg a Week
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